Resources

At Mitty Mau, we believe comfort goes far beyond what you wear. Your mental health matters. When life feels overwhelming, knowing where to turn can make a difference. These resources are here to offer support, bring calm, and remind you that you’re never alone.

Immediate Support (Crisis Hotlines)

• 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 anytime, 24/7.
• Crisis Text Line – Text HOME to 741741 for free, 24/7 crisis counseling.
• Georgia Crisis & Access Line – Call 1-800-715-4225 if you’re in Georgia.

Trusted Organizations

• NAMI – National Alliance on Mental Illness
• Mental Health America
• World Health Organization – Mental Health

Join NAMIWalks: Walk for Mental Health & Community

What is NAMIWalks?
NAMIWalks is a national fundraising and awareness event series hosted by the National Alliance on Mental Illness (NAMI). It brings together people with lived experience, families, allies, and supporters to walk side-by-side. The goals are to:

• Break the stigma around mental illness
• Raise funds to support NAMI’s free community programs (support groups, education, helplines)
• Build local support networks and show solidarity in a visible, caring way

This is more than a walk—it’s a statement that mental health matters, and that communities can walk together toward hope and healing.

Click this link to find an event near you!

Self-Care & Coping Tools

• Grounding Exercise (60 seconds):
  • Take a deep breath in (nose)… hold… and slowly exhale (mouth).
  • Notice 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste.
• Journaling Prompt (Click here)